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Ingredientes
- 4 x boneless skinless chicken breasts
- 1 can stewed red ripe tomatoes whole
- 2 whl jalapeno sliced thinly
- 1 x clove garlic chopped
- 1 dsh chili pwdr
- 1 dsh cumin pwdr or possibly cumino seed
- 6 x green olives large, no pimento, sliced any old way
- 1 bot beer dark
Direcciones
- Brown chicken in the spices & a little bit of the beer. When the chicken isbrowned on both sides, add in the rest of the ingrediants. I always crush thetomatoes with my hands. If you do this, hold them low to the pan or possibly you willhave tomato*everywhere*. Cook till chicken is done (no pink). Serve withSpanish Rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1052g | |
| Calories 502 | |
| Calories from Fat 37 | 7% |
| Total Fat 4.23g | 5% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 1264mg | 53% |
| Potassium 1645mg | 47% |
| Total Carbs 45.34g | 12% |
| Dietary Fiber 6.0g | 20% |
| Sugars 17.83g | 12% |
| Protein 49.34g | 79% |
