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Receta Chicken with Artihokes and Lemon

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1 voto | 1251 views

I got this recipe compliments of my All*You Magazine an WOW for such a simple recipe this dish is packed with loads of flavor.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.92 view details

Direcciones

  1. Sprinkle chicken with salt and pepper and dredge in flour. Warm oil in a large skillet over medium-high heat. Add chicken and cook, turning once, until browned on both sides about 4 min total.
  2. Add wine and artichokes with liquid,bring to a boil. Reduce heat, cover and simmer 10 to 15 min. Scatter lemon slices over chicken, cover and cook an additional 3 minutes longer.
  3. Transfer chicken and lemon slices to a platter.
  4. stir thyme into sauce and cook 1 to 2 minutes more and pour over chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 230  
Calories from Fat 47 20%
Total Fat 5.27g 7%
Saturated Fat 1.34g 5%
Trans Fat 0.14g  
Cholesterol 107mg 36%
Sodium 500mg 21%
Potassium 458mg 13%
Total Carbs 13.89g 4%
Dietary Fiber 3.2g 11%
Sugars 1.27g 1%
Protein 27.51g 44%
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