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Ingredientes
- 3 lb Cut up broiler-fryer chicken
- 1/2 lb Italian sausage links, cut into l-inch pcs
- 2 tsp Minced fresh or possibly l/2 tsp. dry basil leaves
- 1 tsp Minced fresh or possibly 1/4 tsp. dry thyme leaves
- 1/2 tsp Salt
- 1 med Onion, minced (about l/2 c.)
- 1 lrg Red bell pepper, cut into l/2-inch strips
- 1 lrg Green bell pepper, cut into l/2-inch strips
- 1 x Clove garlic, finely minced
- 1 can (15 ounces) tomato sauce with tomato bits
Direcciones
- Arrange the chicken, skin sides up and thickest parts to outside edges, in rectangular microwavable dish, 13 x 9 x 2 inches. Add in sausage. Cover with waxed paper and microwave on high 15 min; drain.
- Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on top; sprinkle with garlic. Pour tomato sauce over top. Cover with waxed paper and microwave 12 to 15 min, rotating dish l/2 turn every 5 min, till thickest pcs of chicken are done.
- 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1059g | |
| Calories 1007 | |
| Calories from Fat 654 | 65% |
| Total Fat 72.63g | 91% |
| Saturated Fat 25.86g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 5242mg | 218% |
| Potassium 2769mg | 79% |
| Total Carbs 50.65g | 14% |
| Dietary Fiber 13.7g | 46% |
| Sugars 32.62g | 22% |
| Protein 42.13g | 67% |
