Receta Chicken With Fennel

• 2 x fennel bulbs Seasoning Mix divided (see below)
• 6 x skinned boned chicken breast halves
• 3 tsp extra virgin olive oil divided
• 1 x purple onion minced
• 4 lrg carrots coarsely shredded
• 1 c. reduced-sodium chicken broth
• 1/2 c. 2% reduced-fat lowfat milk
• 1 Tbsp. anise liqueur (optional) Parsleyed couscous Fresh fennel fronds for garnish
• 1 tsp paprika
• 1 tsp freshly-grnd black pepper
• 1/2 tsp fennel seeds crushed
• 1/2 tsp dry thyme crushed
• 1/4 tsp salt
• 1/4 tsp celery salt
• 1/8 tsp grnd red pepper - (to 1/4)
• 1 x garlic clove pressed

Direcciones