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Receta Chicken With Feta And Tomatoes

Name: Chicken With Feta And Tomatoes
Ingredients: 2 c. Water; 1 c. Long grain white rice; 1/2 c. All purpose flour; 1 tsp Paprika; 1 tsp Oregano; 1 1/4 lb Boneless skinless chicken breast halves, cut into bite-size cubes; 1/4 c. Unsalted butter; 1 x Onion, coarsely minced; 2 x Cloves garlic, finely minced; 1 1/2 c. Lowfat milk; 14 ounce Canned tomatoes, liquid removed and cut into chunks; 6 ounce Feta cheese, diced; 1/2 c. Black olives, sliced

de Global Cookbook

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Ingredientes

2 c. Water
1 c. Long grain white rice
1/2 c. All purpose flour
1 tsp Paprika
1 tsp Oregano
1 1/4 lb Boneless skinless chicken breast halves, cut into bite-size cubes
1/4 c. Unsalted butter
1 x Onion, coarsely minced
2 x Cloves garlic, finely minced
1 1/2 c. Lowfat milk
14 ounce Canned tomatoes, liquid removed and cut into chunks
6 ounce Feta cheese, diced
1/2 c. Black olives, sliced

Direcciones

Prep: 15 minutes, Cook: 20 minutes. Boil water in a nonreactive saucepan over high heat. Stir in rice. Immediately reduce heat to low. Cover and simmer 20-25 min, till rice is tender and water is absorbed. Combine next 3 ingredients and pepper to taste in a shallow bowl. Dredge chicken in flour to coat lightly. Reserve remaining flour mix. Heat half the butter in a heavy nonstick skillet over medium high heat. Saute/fry chicken 2 min per side, or possibly till lightly browned. Remove from skillet and set aside. Add in remaining butter to skillet. Saute/fry onions and garlic 3-4 min till softened. Stir in 2 Tbs. of remaining flour mix and cook about 2 min, or possibly till bubbly and lightly browned. Stir in lowfat milk and bring to a boil, stirring frequently. Return chicken pcs to skillet and simmer 8-10 min. Stir in tomatoes and cheese. Cook another minute. Season with salt and pepper to taste. Serve chicken over rice. Sprinkle with olives.