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Raciónes: 2

Ingredientes

Cost per serving $4.64 view details
  • 3-4 boned & skinned chicken breasts, halved (6-8 pcs)
  • 1 pkg. Knorr's Pepper Sauce (8 O'Clock or possibly Fresh Market)
  • 2 cloves garlic, finely minced
  • 1 (8 ounce.) pkg. mushrooms, sliced
  • 1 lg. onion, minced
  • 3/4 c. white wine
  • 1 c. lowfat sour cream

Direcciones

  1. Brown chicken breasts in a large skillet in butter. Remove from pan.
  2. Saute/fry onion, mushrooms and garlic in butter till onion is translucent/soft. Sprinkle pepper sauce over vegetables. Slowly add in wine while stirring constantly. Then add in lowfat sour cream. Put chicken back in pan and simmer till chicken is cooked through. Serve over pasta. (Also good with pork chops.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 469g
Recipe makes 2 servings
Calories 440  
Calories from Fat 213 48%
Total Fat 24.18g 30%
Saturated Fat 13.58g 54%
Trans Fat 0.02g  
Cholesterol 107mg 36%
Sodium 187mg 8%
Potassium 920mg 26%
Total Carbs 16.53g 4%
Dietary Fiber 2.3g 8%
Sugars 9.43g 6%
Protein 25.46g 41%
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