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Ingredientes
- 6 whole chicken breasts, boned & skinned
- 3/4 c. flour
- 2 teaspoon salt, optional
- 1 teaspoon poultry seasoning
- 3 tbsp. oil
- 1/4 teaspoon pepper
Direcciones
- Combine flour and seasonings. Dredge chicken in flour mix. Brown on both sides in oil. Arrange chicken in shallow baking dish. Prepare sauce. Pour over chicken and bake in 350 degree oven for 1 hour.
- Note: I have omitted flouring and dredging chicken when in a hurry - still tastes delicious - sauce is a little thinner.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 8 servings | |
| Calories 268 | |
| Calories from Fat 133 | 50% |
| Total Fat 14.89g | 19% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.26g | |
| Cholesterol 67mg | 22% |
| Sodium 647mg | 27% |
| Potassium 244mg | 7% |
| Total Carbs 9.11g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.04g | 0% |
| Protein 23.0g | 37% |
