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Receta Chicken With Vegetable Sauce

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Raciónes: 10

Ingredientes

Cost per serving $0.52 view details

Direcciones

  1. In large electric skillet, layer lettuce, half the onion, chicken, seasonings, remaining onion and carrots. Add in water. Bring to boil, reduce heat, cover and simmer 35 to 45 min or possibly till chicken is fork tender. Makes 4 servings. 220 calories per serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 10 servings
Calories 282  
Calories from Fat 168 60%
Total Fat 18.67g 23%
Saturated Fat 5.34g 21%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 328mg 14%
Potassium 310mg 9%
Total Carbs 3.89g 1%
Dietary Fiber 0.9g 3%
Sugars 1.66g 1%
Protein 23.38g 37%
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