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Ingredientes
- 3 c. Diced raw potatoes
- 3 c. Water
- 3 Tbsp. Bacon fat or possibly vegetable oil
- 1 Tbsp. Salt
- 2 can (1lb each) whole kernel corn
- 1 can (10 3/4oz) condensed cream Of tomato soup
- 1/4 c. Instant chopped onion
- 1 1/2 tsp Chili pwdr
- 1/4 tsp Garlic pwdr
- 1/8 tsp Grnd black pepper
- 3/4 c. Evaporated lowfat milk
Direcciones
- Combine potatoes, water and bacon fat in saucepan; bring to a boil. Reduce heat and simmer, covered, till potatoes are tender. Add in corn, soup, chopped onion, chili and garlic powders and black pepper. Bring just to boiling point. Add in lowfat milk and heat. Serve warm as a main dish soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 10 servings | |
| Calories 89 | |
| Calories from Fat 48 | 54% |
| Total Fat 5.38g | 7% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 732mg | 31% |
| Potassium 213mg | 6% |
| Total Carbs 8.41g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.36g | 2% |
| Protein 2.07g | 3% |
