Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 1 Tbsp. Yeast, dry
- 1/4 c. ,water, hot
- 1/2 tsp Sugar or possibly honey
- 1 c. ,water, hot
- 1 Tbsp. Extra virgin olive oil
- 4 c. Flour, unbleached or possibly whole wheat flour
- 7/8 c. ,water, boiling
- 1 c. TVP granules or possibly flakes
- 1 med Onion, minced
- 1/2 x Green pepper, minced
- 1 x Garlic clove, chopped
- 1 c. Mushrooms (6 large), minced
- 2 tsp Extra virgin olive oil
- 1 Tbsp. Extra virgin olive oil
- 1 tsp Cumin
- 2 tsp Chili pwdr
- 1 tsp Oregano
- 1/2 tsp Salt
- 1 lrg Tomato, minced Or possibly
- 8 ounce Tomato sauce
Direcciones
- Dissolve the yeast in 1/4 c. hot water and honey, and let stand a few min. Add in 1 c. of hot water and 1 tbs extra virgin olive oil. Stir in the flour.
- Turn the dough out onto a work surface and knead for 5 min or possibly more till smooth, adding more flour if needed. Cover and let rise for an hour.
- For the filling:Mix the boiling water and TVP. Let it stand while you prepare the vegetables.
- Heat a non-stick skillet and add in 2 tsp extra virgin olive oil.
- Saute/fry the onons, pepper and garlic a few min to soften, then remove to a bowl.
- Heat the pan again and add in 1 Tbsp extra virgin olive oil. Saute/fry the reconstituted TVP a minute or possibly two, sprinkling with the spices. Cook a few min and add in the tomato or possibly tomato sauce.
- Punch down the risen dough and divide into 2 balls.
- Have 2 lightly oiled baking dishes ready. On a lightly floured surface, roll a ball of dough out into a long oblong, about 5 inches wide. Spread half the filling down the long side of the dough, leaving edges bare.
- Roll dough over to seal filling in, pinching edges.
- Cut each roll of dough into 10 pcs, placing slices on baking sheets, seam side down. Let rise again for 20 min. Heat oven to 375 degrees, and bake for 20-25 min till lightly browned. Cold on a rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 12 servings | |
| Calories 197 | |
| Calories from Fat 32 | 16% |
| Total Fat 3.67g | 5% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 205mg | 9% |
| Potassium 211mg | 6% |
| Total Carbs 35.5g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.03g | 1% |
| Protein 5.47g | 9% |
