Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 2 x Large eggs
- 6 x Egg whites
- 1/4 c. All-purpose flour
- 1/2 tsp Baking pwdr
- 1 c. Nonfat cottage cheese
- 1/4 c. Lowfat cheddar cheese -- Grated
- 1/4 c. Mozzarella cheese -- grated
- 4 ounce Green chile -- minced, Liquid removed
- 1/2 tsp Tabasco sauce
Direcciones
- In a small bowl, beat Large eggs lightly; add in flour and baking pwdr.
- Combine remaining ingred in a separate bowl. Fold in egg mix. Pour into an 8-inch square pan coated w/ cooking spray. Bake at 400F for 15 minutes. Reduce heat to 350F and bake for 35 minutes more. Cut into 12 squares and serve hot or possibly cool.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 12 servings | |
| Calories 50 | |
| Calories from Fat 20 | 40% |
| Total Fat 2.29g | 3% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 172mg | 7% |
| Potassium 46mg | 1% |
| Total Carbs 3.42g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.32g | 0% |
| Protein 3.92g | 6% |
