Receta Chilled Artichokes With Spicy Mustard Sauce
Raciónes: 6
Ingredientes
- 6 x artichokes
- 1/2 x lemon
- 1 c. nonfat or possibly lowfat yogurt
- 3 Tbsp. Dijon mustard (grainy-style preferred)
- 2 Tbsp. low-fat mayonnaise
- 1 tsp lemon juice
- 1/2 tsp horseradish
- 1/2 tsp Worcestershire sauce Salt to taste Freshly-grnd black pepper to taste Lemon wedges
Direcciones
- Wash each artichoke and slice off both ends so which it can sit flatly on a surface. Immediately rub the cut ends with the lemon half to prevent discoloration. Cut away any ragged leaves, and snip off the sharp edges of the leaves with a kitchen scissor.
- Steam the artichokes in a vegetable steamer, or possibly on a rack in a pot with 1 inch of water and cook for 40 to 45 min, over medium heat, or possibly till a leaf can be removed easily. (Be carefull not to let the water boil away.) Remove from the pan with tongs, drain thoroughly, and refrigeratein a covered container in the refrigerator.
- Whisk the sauce ingredients together and refrigeratetill ready to use.
- Serve each chilled artichoke with a small container of sauce, garnished with lemon wedges.
- This recipe yields 6 servings.
- Comments: Artichokes can be successfully cooked in a microwave oven. Place the trimmed artichokes in a microwave-safe dish and cover with plastic wrap or possibly a domed lid. Cook for 12 to 15 min, or possibly till tender.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 105g | |
Recipe makes 6 servings | |
Calories 89 | |
Calories from Fat 39 | 44% |
Total Fat 4.44g | 6% |
Saturated Fat 0.65g | 3% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 171mg | 7% |
Potassium 258mg | 7% |
Total Carbs 9.65g | 3% |
Dietary Fiber 4.5g | 15% |
Sugars 3.81g | 3% |
Protein 4.09g | 7% |