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Ingredientes
- 500 gm mince
- 1 x lge onion, minced
- 1 clv garlic
- 1 x capsicum, minced
- 2 x level tsp Mexican Chilli Pwdr
- 440 gm tomato soup
- 1 x beef stock cube
- 440 gm kidney beans, liquid removed
Direcciones
- Cook onion, garlic & capsicum on High 5 mins, add in mince & cook 8-10 mins. Stir in tomato soup, beans & remaining ingredients. Cook on Med/High 10 mins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 917g | |
| Calories 656 | |
| Calories from Fat 53 | 8% |
| Total Fat 6.05g | 8% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3878mg | 162% |
| Potassium 2177mg | 62% |
| Total Carbs 126.52g | 34% |
| Dietary Fiber 30.4g | 101% |
| Sugars 44.22g | 29% |
| Protein 31.2g | 50% |
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