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Ingredientes
- 2 lb (1Kg) white fish
- 1/2 c. Soy sauce
- 1 1/2 c. Water
- 2 tsp Chopped ginger
- 1 x Minced fresh chilli, I use Habanero but select the one to suit your taste
- 1 tsp Cracker black pepper
- 1/2 tsp Chopped Garlic
Direcciones
- Place all the ingredients other than fish in a large frying pan and bring to boil
- Add in the fish and simmer till cooked, adding water if it starts to boil dry..You should aim to have at least a c. of liquid left.
- Meanwhile cook sufficient rice to suit (I use an mix of Canadian wild and Basmati love the nutty taste but I hear there;s a U.S. version of Basmati now..Texmati)
- Place the fish on a plate with the rice and spoon over the sauce. A few steamed vegitables such as juliened carrots, broccoli goes nicely.
- A nice Saivignon Blanc if desired fruity or possibly a Chardonnay goes nicely. Now you know why I have such a large wine collection...love the stuff. Give me a food and I'll find a wine to suite!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1430g | |
| Calories 1310 | |
| Calories from Fat 481 | 37% |
| Total Fat 53.35g | 67% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 544mg | 181% |
| Sodium 7668mg | 320% |
| Potassium 3287mg | 94% |
| Total Carbs 15.82g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.93g | 3% |
| Protein 182.21g | 292% |
