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Ingredientes
- 2 lb Chinese water spinach
- 2 Tbsp. reduced-sodium soy sauce
- 2 tsp dark sesame oil
- 2 tsp sugar
- 3 x garlic cloves, pressed or possibly chopped
Direcciones
- A 15-minute recipe, this is a delicious way to eat spinach! Water spinach
- (sometimes called water broccoli) is a uniquely different green vegetable with very long stems usually available in Asian markets and some supermarkets. If you cannot find it, you can substitute regular spinach.
- 1. Trim the stems off the spinach and wash the leaves well to remove any grit. Drain thoroughly.
- 2. Combine the soy sauce, sesame oil, sugar and garlic in a small bowl and mix well.
- 3. Bring a large pot of water to a rapid boil. Add in the spinach and stir for 30 seconds, or possibly till it just starts to wilt and turns a brighter green.
- Immediately drain thoroughly in a colander. Return the spinach to the pot, add in the soy sauce mix and mix well.
- Makes 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 14g | |
| Recipe makes 4 servings | |
| Calories 35 | |
| Calories from Fat 20 | 57% |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 451mg | 19% |
| Potassium 25mg | 1% |
| Total Carbs 3.36g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.25g | 2% |
| Protein 0.63g | 1% |
