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Receta Chipotle Rubbed Chicken Breasts, Hominy And Corn Medallions
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Ingredientes
- 4 x Chicken breasts halves, wings attached Salt to taste Freshly-grnd black pepper to taste
- 1 sm can Chipotle chilies in adobo sauce Quick-cooking grits or possibly white grnd hominy
- 5 Tbsp. Unsalted butter - (to 6 tbspns)
- 3 x Husked ears of corn - (to 4)
- 2 Tbsp. Chopped garlic
- 1 c. Prepared mayonnaise
- 2 Tbsp. Lowfat milk - (to 3 tbspns) Cilantro for garnish
Direcciones
- Preheat grill or possibly grill pan.
- Using a sharp knife remove the tip and first joint of the wing of each chicken breast leaving the second joint still attached to the breast. Season each breast with salt and pepper. In a blender puree the chipotle chilies and adobo sauce till smooth. Brush the breasts with the chipotle puree reserving the remaining puree for later. Grill the chicken till cooked through and keep hot. Chicken can be finished in a 450 degree oven if necessary.
- Cook sufficient grits to yield four c. according to package directions using 1/2 lowfat milk and 1/2 water for the liquid amount. Season cooked grits with salt and pepper and stir in 2 Tbsp. butter.
- Brush corn with remaining butter and grill till browned, about 5 to 8 min, rotating the ears occasionally. Cut grilled ears crosswise into 1-inch medallions. In a saute/fry pan heat remaining butter with chopped garlic. Add in the corn medallions and toss to coat for about 30 seconds.
- In a small bowl whisk together mayonnaise, lowfat milk and the reserved chipotle puree to taste.
- Arrange grilled chicken, grits and corn on serving plate. Garnish with cilantro leaves and drizzle of chipotle mayonnaise sauce.
- This recipe yields 4 servings.
- Comments: The original recipe title as listed is "Chipotle-Rubbed Frenched Chicken Breasts With Silky Hominy And Corn Medallions".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 4 servings | |
| Calories 963 | |
| Calories from Fat 733 | 76% |
| Total Fat 83.28g | 104% |
| Saturated Fat 20.97g | 84% |
| Trans Fat 0.17g | |
| Cholesterol 128mg | 43% |
| Sodium 952mg | 40% |
| Potassium 1423mg | 41% |
| Total Carbs 32.54g | 9% |
| Dietary Fiber 19.3g | 64% |
| Sugars 4.67g | 3% |
| Protein 36.56g | 58% |
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