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Ingredientes
- 1/2 c. all-purpose flour
- 1 tbsp. cocoa
- 1 tbsp. sugar
- Dash of salt
- 3/4 c. lowfat milk
- 1/2 teaspoon vanilla
- 1 egg
- 2 teaspoon butter, butter or possibly vegetable oil
Direcciones
- Combine first 4 ingredients. Add in lowfat milk and vanilla; beat smooth. Add in egg and beat well. Chill for 2 hrs. (This allows flour particles to swell and give a light texture.) Brush bottom of 6 inch crepe pan or possibly heavy skillet with oil. Place over medium heat till just warm (not smoking). Pour 2 Tbsp. of batter into pan; quickly tilt till it covers the pan. Cook crepe about 1 minute. Flip crepe. Cook for 30 seconds. Fill with ice cream or possibly desired fillings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 2 servings | |
| Calories 255 | |
| Calories from Fat 66 | 26% |
| Total Fat 7.47g | 9% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 177mg | 7% |
| Potassium 203mg | 6% |
| Total Carbs 36.52g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.44g | 8% |
| Protein 9.62g | 15% |
