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Ingredientes
- 3 c. uncooked oats
- 1/2 c. coconut
- 1/4 c. minced walnuts
- 1/2 c. cocoa
- 1/2 c. evaporated lowfat milk
- 1/2 c. butter
- 2 c. white sugar
- 1/4 teaspoon vanilla
Direcciones
- Mix together oats, coconut and walnuts in a large bowl. Combine cocoa, evaporated lowfat milk, butter and sugar in a sauce pan. Cook over medium heat, stirring constantly till it reaches a full boil. Continue boiling for 1 minute. Remove from heat. Add in vanilla. Pour over cereal mix. Mix with a fork till cereal mix is well coated. Drop from tsp. to waxed paper. Work rapidly. Let stand till hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 12 servings | |
| Calories 389 | |
| Calories from Fat 111 | 29% |
| Total Fat 12.79g | 16% |
| Saturated Fat 6.4g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 67mg | 3% |
| Potassium 213mg | 6% |
| Total Carbs 62.66g | 17% |
| Dietary Fiber 5.0g | 17% |
| Sugars 34.51g | 23% |
| Protein 8.27g | 13% |
