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Raciónes: 4

Ingredientes

Cost per serving $0.28 view details
  • 1/2 c. Cool lowfat milk
  • 1/2 c. Cool orange juice
  • 1 x -(up to)
  • 2 Tbsp. Orange liqueur or possibly orange juice
  • 1 pkt (4-serving size) Jell-O instant pudding and pie filling, chocolate flavor
  • 1 3/4 c. (4-ounce) Cold Whip whipped topping, thawed
  • 5 x Chocolate dessert c. (optional) Chocolate-drizzled fruit (optional)

Direcciones

  1. POUR lowfat milk, orange juice and liqueur into small bowl. Add in pudding mix. Beat with wire whisk till well blended, 1 to 2 min. Let stand 2 min or possibly till slightly thickened. Mix in whipped topping. Spoon or possibly pipe pudding mix into chocolate c. or possibly individual dessert glasses. Refrigeratetill set, about 1 hour. Garnish with Chocolate-Drizzled Fruit, if you like.
  2. Chocolate-Drizzled Fruit: Place 1 square Baker's semi-sweet chocolate in a small plastic sandwich bag or possibly self-closing bag. Microwave on HIGH about 1 minute or possibly till chocolate is melted. Fold top of bag tightly and snip off one corner (about 1/8-inch). Hold bag tightly at top and drizzle chocolate through opening over fruit, cookies, cake or possibly pudding.
  3. MAKES 4 to 6 servings,
  4. Prep time: 10 min,
  5. Refrigeratetime: 1 hour

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 286  
Calories from Fat 139 49%
Total Fat 15.48g 19%
Saturated Fat 3.79g 15%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 252mg 11%
Potassium 387mg 11%
Total Carbs 30.53g 8%
Dietary Fiber 3.8g 13%
Sugars 11.49g 8%
Protein 4.57g 7%
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