Receta Chopped Fresh Salmon On A Bun

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Raciónes: 2

Ingredientes

Cost per serving $4.60 view details
  • 1 lb fresh salmon (very cool) picked over for bones
  • 1/4 c. red bell pepper seeded and chopped
  • 1/4 x chopped green onion
  • 2 Tbsp. fresh mint chopped (or possibly basil or possibly oregano or possibly dill)
  • 1/4 c. nonfat mayonnaise or possibly lowfat
  • 1 lrg egg lightly beaten (or possibly two egg whites or possibly 1/4 c. egg sub.)
  • 1/4 c. soft fresh white breadcrumbs or possibly more Flour for dredging
  • 1 Tbsp. vegetable oil Salt and pepper BUNS (low or possibly non-fat) Sliced tomatoes arugula Nonfat Mayonnaise (optional)

Direcciones

  1. Cut the salmon into cubes and chop, but not too finely. In a glass bowl combine the salmon, red pepper, green onion, mint and mayonnaise. Bind the mix with the egg and breadcrumbs then season with salt and pepper.
  2. Chill the mix so it is easier to shape into cakes.
  3. When you are ready to eat, season the flour mix with salt and pepper.
  4. Shape the salmon mix into four cakes. Heat 1 Tbsp. of vegetable oil in a large nonstick 12 inchskillet. Lightly dredge each salmon cake in flour and cook, adjusting heat as necessary and turning once, anywhere from 5 - 10 min, depending upon how well cooked you like your fish to be. The less time they cook, the moister they will be. Set each salmon cake on a hot bun garnished with the mayonnaise, arugula and tomatoes.
  5. Eat as open an faced sandwich with a knife and fork Serve with steamed zucchini or possibly yellow squash salad.
  6. Yield: 2 servings
  7. NOTES:(I find it works better, with the small amount of oil, to leave off the flour dredging)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 2 servings
Calories 664  
Calories from Fat 376 57%
Total Fat 41.83g 52%
Saturated Fat 9.18g 37%
Trans Fat 0.01g  
Cholesterol 236mg 79%
Sodium 424mg 18%
Potassium 954mg 27%
Total Carbs 17.12g 5%
Dietary Fiber 1.6g 5%
Sugars 3.72g 2%
Protein 52.41g 84%
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