click to rate
0 votos | 1595 views
Raciónes: 6

Ingredientes

Cost per serving $4.35 view details

Direcciones

  1. Saute/fry celery & onions in 2T of butter for 10 min till opaque. Add in to chicken stock. Add in the juice only from the clams reserving the meat. Bring to a heavy simmer and add in pepper and thyme. Add in the potatoes skin on and simmer till cooked but still hard. While the potatoes are cooking in the soup, hot the lowfat milk. Make a roux with the butter & flour and when cooked, add in to the lowfat milk off heat. Stir and return to the heat and stir till thickened. Set aside. When the potatoes are just tender, add in the clam meat, cook for 2 min then add in the lowfat milk sauce. Simmer for 8 min then add in the sherry. Simmer for 2 min more, garnish w/ parsley and serve.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 672g
Recipe makes 6 servings
Calories 659  
Calories from Fat 366 56%
Total Fat 41.59g 52%
Saturated Fat 25.18g 101%
Trans Fat 0.0g  
Cholesterol 167mg 56%
Sodium 587mg 24%
Potassium 1350mg 39%
Total Carbs 39.99g 11%
Dietary Fiber 4.0g 13%
Sugars 3.8g 3%
Protein 29.4g 47%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment