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Receta Cider Vinegar Marinated Pork Chops

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Raciónes: 4

Ingredientes

Cost per serving $0.36 view details

Direcciones

  1. Mix the first 6 ingredients in shallow glass baking dish just large sufficient to accommodate pork in single layer. Add in pork, turning to coat. Cover with plastic wrap and chill 4 hrs.
  2. Remove pork from marinade; pat dry. Season flour with salt and pepper.
  3. Dredge pork in flour, shaking off excess. Heat oil in heavy skillet over medium heat. Add in pork and cook about 8 min per side for medium. Season with salt and pepper and serve.
  4. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 4 servings
Calories 220  
Calories from Fat 92 42%
Total Fat 10.24g 13%
Saturated Fat 3.52g 14%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 90mg 4%
Potassium 521mg 15%
Total Carbs 4.02g 1%
Dietary Fiber 0.9g 3%
Sugars 1.3g 1%
Protein 24.09g 39%
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