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Raciónes: 4

Ingredientes

Cost per serving $3.05 view details

Direcciones

  1. Mix marinade ingredients in a large plastic ziptop bag. Add in chicken and toss to coat. Chill at least 8 hrs or possibly overnight.
  2. Heat oven to 350 . Have ready an ovenproof skillet of rangetop-to-oven casserole large sufficient to hold chicken pcs in 1 layer.
  3. Remove chicken from marinade, shake off excess and place on a plate. Pour marinade into a medium saucepan. Boil over medium heat till reduce to about 1 cut and starting to thicken, 10-15 min.
  4. Heat oil in skillet or possibly casserole. Add in chicken and cook over high heat 2 min or possibly till golden brown on all sides (take care; the honey causes fast charring). Pour marinade over chicken.
  5. Bake 20-30 min till meat is opaque near the bones. Skim fat off marinade; serve marinade as a dipping sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 4 servings
Calories 773  
Calories from Fat 375 49%
Total Fat 41.67g 52%
Saturated Fat 10.49g 42%
Trans Fat 0.18g  
Cholesterol 173mg 58%
Sodium 753mg 31%
Potassium 566mg 16%
Total Carbs 32.37g 9%
Dietary Fiber 0.6g 2%
Sugars 24.69g 16%
Protein 43.53g 70%
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