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Receta Cioppino (Fish Chowder)

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Raciónes: 6

Ingredientes

Cost per serving $2.63 view details
  • 3 c. tomato juice
  • 1/2 c. minced onion
  • 1/2 c. thinly sliced celery
  • 1 tsp garlic pwdr
  • 1/4 tsp dry leaf marjoram
  • 1/2 tsp dry leaf oregano
  • 1/4 tsp dry leaf rosemary
  • 1/4 c. dry red wine
  • 1 c. sliced mushrooms
  • 6 x cherrystone clams scrubbed
  • 1/4 lb large shrimp in the shell
  • 1/2 lb boneless halibut cut 1" cubes
  • 1/2 lb boneless snapper cut 1" cubes
  • 2 Tbsp. grated Parmesan cheese Parsley sprigs for garnish
  • 1 x lemon cut into 6 wedges

Direcciones

  1. Combine tomato juice, onion, celery, garlic pwdr, marjoram, oregano and rosemary in Dutch oven. Simmer, covered, 20 min.
  2. Stir in wine and mushrooms. Add in clams; cover and simmer 5 min or possibly till clams just begin to open. Add in shrimp, halibut and snapper. Cook, covered, 5 min or possibly till fish is just cooked.
  3. Spoon into bowls. Sprinkle with Parmesan. Garnish with parsley. Serve with lemon wedges.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 6 servings
Calories 143  
Calories from Fat 16 11%
Total Fat 1.8g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 412mg 17%
Potassium 672mg 19%
Total Carbs 7.93g 2%
Dietary Fiber 1.6g 5%
Sugars 4.55g 3%
Protein 21.12g 34%
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