Receta Clafoutis With Fresh Figs

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Raciónes: 6

Ingredientes

Cost per serving $1.19 view details
  • 1/4 lt Lowfat milk.
  • 100 gm Flour. A healthy pinch of salt.
  • 60 gm Butter.
  • 10 gm Vanilla sugar.
  • 4 x Large eggs
  • 6 x Fresh figs.

Direcciones

  1. 1 Preheat the oven (gas mark 6 / 400F / 200C). Beat the Large eggs in a bowl, add in the sugar and salt. Sieve the flour and add in gradually, stirring well.
  2. 2 Heat half of the butter and add in to the mix, followed by the lowfat milk.
  3. 3 Grease an ovenproof dish with butter and pour in the mix.
  4. 4 Wash the figs, cut them in half and arrange them on top of the mix. Put a few knobs of butter on top, sprinkle the vanilla sugar over, and bake for 40 min.
  5. The Academie Française had already defined the word
  6. "clafoutis" as "a sort of flan with fruit", when it had to give way to protests from the people of Limousin which it came from "clafir", a word from the dialect of the Centre of France, meaning "to fill".

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 6 servings
Calories 242  
Calories from Fat 110 45%
Total Fat 12.46g 16%
Saturated Fat 6.57g 26%
Trans Fat 0.0g  
Cholesterol 163mg 54%
Sodium 129mg 5%
Potassium 245mg 7%
Total Carbs 25.75g 7%
Dietary Fiber 1.9g 6%
Sugars 11.22g 7%
Protein 7.84g 13%
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