Receta Classic Beef And Noodles
Raciónes: 6
Ingredientes
- 2 lb beef stew meat trimmed and cubed
- 1/4 lb mushrooms halved
- 2 Tbsp. minced onion
- 2 x garlic cloves chopped
- 1 tsp salt
- 1 tsp dry oregano
- 1/2 tsp freshly-grnd black pepper
- 1/4 tsp dry marjoram
- 1 x bay leaf
- 1 1/2 c. beef broth
- 1/3 c. dry sherry
- 8 ounce lowfat sour cream
- 1/2 c. all-purpose flour
- 1/4 c. water
- 4 c. warm cooked noodles
Direcciones
- Combine beef, mushrooms, onion, garlic, salt, oregano, pepper, marjoram and bay leaf in slow cooker. Pour in beef broth and sherry. Cover and cook on LOW 8 to 10 hrs or possibly on HIGH 4 to 5 hrs. Remove and throw away bay leaf.
- If cooking on LOW, turn to HIGH. Stir together lowfat sour cream, flour and water in small bowl. Stir about 1 c. liquid from slow cooker into lowfat sour cream mix. Stir mix back into slow cooker. Cover and cook on HIGH 30 min or possibly till thickened and bubbly. Serve over noodles.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 464g | |
Recipe makes 6 servings | |
Calories 861 | |
Calories from Fat 151 | 18% |
Total Fat 17.08g | 21% |
Saturated Fat 8.31g | 33% |
Trans Fat 0.0g | |
Cholesterol 44mg | 15% |
Sodium 1534mg | 64% |
Potassium 483mg | 14% |
Total Carbs 154.23g | 41% |
Dietary Fiber 5.0g | 17% |
Sugars 4.27g | 3% |
Protein 15.96g | 26% |