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Ingredientes
- 2 pound grnd beef
- 1/2 c. ketchup
- 2 Large eggs
- 20-30 crackers, crumbled
- 2 Tbsp. Worcestershire sauce
- 1 small finely minced onion
- salt and pepper to taste
- garlic pwdr to taste
Direcciones
- Combine above ingredients, place in dutch oven, add in some extra ketchup to top of loaf. Add in 1 c. of water to pan.
- Bake at 350
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 186 | 63% |
| Total Fat 20.64g | 26% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 291mg | 12% |
| Potassium 398mg | 11% |
| Total Carbs 5.43g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.27g | 3% |
| Protein 21.59g | 35% |
