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Ingredientes
- 1/2 c. flour
- 1/2 c. lowfat milk
- 1/4 teaspoon salt
- 2 large eggs
- 1 c. blueberries, thoroughly liquid removed
- 4 T butter
- 1 lemon
- Powdered sugar
Direcciones
- Preheat oven to 450 degrees. Blend together flour, lowfat milk, salt and large eggs. Mix in blueberries. Heat butter in a heavy square casserole or possibly black iron frying pan. Pour batter into sizzling butter.Bake 15 min. Remove from heat and squeeze lemon juice over the pancake. Sprinkle liberally with powdered sugar. Serve right from the casserole. Recipe doubles nicely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 2 servings | |
| Calories 395 | |
| Calories from Fat 123 | 31% |
| Total Fat 13.94g | 17% |
| Saturated Fat 6.87g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 446mg | 19% |
| Potassium 266mg | 8% |
| Total Carbs 56.95g | 15% |
| Dietary Fiber 3.3g | 11% |
| Sugars 30.21g | 20% |
| Protein 12.56g | 20% |
