Boil, 400 or fewer calories Recetas

Salmon Chowder

Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Fern's Dumplings

This is a wonderful NO FAIL recipe. Taste so great on a cold day. I always make more than what the recipe calls for so I will have left overs the…

New Orleans Butter Pralines

New Orleans pralines -- and that's pronounced PRAH-leens, to set the record straight -- are unique among pralines. They contain butter and milk to…

Quick Curry Soup

This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…

Blue Apple-Nut Oatmeal

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Asparagus with fresh grape relish

Sour berries jam

A few days ago I visited my boyfriend’s parents and of course I returned home with lots of bags filled with fruits and veggies. I had about 2 kg of…

Creamy Mashed Potatoes

Delicious, easy, creamy mashed potatoes.

Broccoli 2/3 cup pp

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

3 Pepper BBQ Potato Salad

A great unusual potato salad with a little heat.

Broccoli Florets Chef Style

Vegetable side dish

Quinoa Toss with Chickpeas and Herbs