Boil, 500 or fewer calories Recetas

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Greek Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…

CABBAGE KIELBASA SOUP

Pueblo Rice

We love this rice. It is excellent served hot or cold. It is a slightly modified version of the Pueblo Rice from the Hell's Backbone Grill…

Beet Salad with Creamy Horseradish Dressing

A sweet and tart salad ! Beautiful , delicious, and surprisingly well received, even by people who claim to…

Greek Pasta Salad

I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused…

Old-Fashioned Chicken Noodle Soup

This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…

Warm Spiced Lentils

This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Spicy Deviled Eggs

Traditional deviled eggs with a kick.

Red Beans & Rice

I had to find a use for my leftover ham bone from Easter.

Peter Parker's Pea Soup from Ina Garten

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…

Moor Kolambu (Yogurt Vegetable Curry)

The distinctly unique aromas, flavors and colors will suit many a local palate.

Mexican Pozole II (Posole)

This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see…

Spicy Red Anjou Pear Sauce:

A cinnamon, nutmeg, allspice flavored sauce made from Red Anjou Pears. A tasty side dish to have with pork, chicken or vegetarian as salad or…