Grill, 400 or fewer calories Recetas

Greek Yogurt Pancakes

I am not messing around here - these are really good pancakes! They are light and fluffy and moist and they might even be kind of good for you…

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

Spicy Asian Grilled Pork Chops

This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

Grilled Chicken Tikka

I adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small…

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Banana boats

Camping in the summer is a fun and inexpensive vacation you can take with friends, family or your loved one. You can camp at the beach, state park,…

Mexican Corn on the Cob (Cinco De Mayo!)

Delicious and easy grilled corn to celebrate Cinco De Mayo! Enjoy.

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

Cheese & Red pepper Quesadillas

Serve with a side of salsa and enjoy this delicious lunch or light supper.

Skewered-Grilled Chicken Satay

A great appetizer or main dish!

Grilled Chicken with sweet and sour sauce

Grilled Shrimp Tacos

I cannot get enough of them. I love everything about this dish. Depending on how spicy you like your shrimp you can grill them with no spice, a…

Caribbean Shirmp

This sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas…

New Mexican Red Chile Chicken

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…