Saute, 500 or fewer calories Recetas

Quick Broccoli Side Dish

Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish.

Green Beans With Someting Extra! Plus A Giveaway!

I never was a big green bean fan growing up. Mainly because the beans I was usually served weren't green at all…

Teriyaki Chicken

Simple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner.

Mexican Black Bean Salad

A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Yellow Potato Red Pepper Shrimp Saute

Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of…

Greek Lamb Gyro with Greek Yogurt Sauce

Served on a warm Pita, lovely blend of flavors.

Fresh Corn Pancakes

Seafood Stew

Cumin and Cream Corn

This is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it!

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Luau Rice

I can’t recall where I obtained this recipe but it makes a very delicious & flavourful rice. I serve this alongside a grilled Teriyaki chicken & a…

Beans Tuscany Improv

Lacking most of the ingredients for the typical Tuscan Bean recipe I decided to improvise. This dish is quick, easy to make, full of fiber and is…

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…