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Ingredientes
- 1/2 c. short grain brown rice
- 1/2 c. millet washed
- 1/2 c. barley washed
- 8 c. water
- 1/2 c. or possibly more date pcs*
- 1 tsp vanilla
- 1 tsp lemon juice
Direcciones
- At night, rinse the insde of your crockpot with water. Add in all ingredients and combine. Cook on low all night. In the morning, stir and serve warm with lowfat milk substitute of your choice. This makes quite a lot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2323g | |
| Calories 1429 | |
| Calories from Fat 51 | 4% |
| Total Fat 6.08g | 8% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 1387mg | 40% |
| Total Carbs 319.37g | 85% |
| Dietary Fiber 34.8g | 116% |
| Sugars 80.08g | 53% |
| Protein 29.59g | 47% |
