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Raciónes: 4

Ingredientes

Cost per serving $0.56 view details
  • 1 (17 ounce) can cream style corn
  • 1 egg
  • 1 (8 1/2 ounce) box Jiffy corn muffin mix
  • 1/2 c. lowfat milk

Direcciones

  1. Empty can of corn in large mixing bowl. Rinse empty can with lowfat milk. Add in egg; mix well. Add in box of corn muffin mix; blend. Spoon into hot frying pan with a little grease and fry like pancakes, turning when edges start drying. One tbsp makes a good size fritter.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 309  
Calories from Fat 72 23%
Total Fat 8.04g 10%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 851mg 35%
Potassium 301mg 9%
Total Carbs 53.03g 14%
Dietary Fiber 2.9g 10%
Sugars 5.56g 4%
Protein 8.97g 14%
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