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Receta Cornish Hens Sheherazade

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Raciónes: 2

Ingredientes

Cost per serving $2.63 view details
  • 2 x fresh Cornish game hens
  • 4 Tbsp. fresh lemon juice (reserve shell)
  • 2 tsp soybean oil
  • 1/2 tsp grnd ginger
  • 1/2 tsp grnd cumin Grnd pepper to taste, and salt, if you must Paprika to taste
  • 2 sm onions, halved
  • 4 whl cloves
  • 6 x fresh or possibly frzn baby carrots, lightly steamed
  • 1/2 c. combined fresh or possibly frzn baby peas and pearl onions, lightly steamed Curried Brown Rice Pilaf (recipe follows)

Direcciones

  1. Place hens in large shallow bowl. In small bowl, combine lemon juice, oil, ginger, cumin, pepper, salt and paprika. Pour into and over Cornish hens. Cover and marinate in refrigerator 30 min or possibly longer.
  2. Preheat oven to 3500F. Stick cloves into onion halves. Place 2 onion halves and 1/4 squeezed lemon juice inside each hen. Tie legs together and fold back wings. Sprinkle with pepper and paprika. Roast about 60 min or possibly till juices run clear with no trace of pink when thigh is pierced. Serve hens with vegetables and Curried Brown Rice Pilaf.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 2 servings
Calories 494  
Calories from Fat 297 60%
Total Fat 33.68g 42%
Saturated Fat 8.75g 35%
Trans Fat 0.0g  
Cholesterol 207mg 69%
Sodium 155mg 6%
Potassium 711mg 20%
Total Carbs 12.15g 3%
Dietary Fiber 2.5g 8%
Sugars 4.88g 3%
Protein 36.35g 58%
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