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Ingredientes
- 3 stalk celery, halved crosswise
- 1 lrg Carrot, halved crosswise
- 1 lrg Leek, well rinsed, halved lengthwise, and crosswise
- 1 x Bay leaf
- 1 sprg fresh thyme
- 6 c. Water
- 3 c. Dry lentils, rinsed
- 1 tsp Salt
- 3 c. Chicken broth
- 1 1/2 lb Cotechino, Or possibly
- 1 1/2 lb Garlic sausage
- 1 Tbsp. Fresh parsley, minced
- 1/2 tsp Grnd black pepper
- 2 bn Broccoli rabe, woody stems removed
- 1 Tbsp. Extra virgin olive oil
- 1 x Clove garlic, finely minced
- 1/2 tsp Crushed red pepper
Direcciones
- Prepare bouquet garni: Place celery, carrot, leek, bay leaf, and thyme in center of a piece of cheesecloth. Gather ends of cheesecloth and tie together thightly to create a bag.
- In 5-qt saucepot, heat water, lentils, and bouquet garni to boiling over high heat. Skim off any foam which comes to surface. Reduce heat to low and simmer lentils till tender-about 35 min. Add in salt to lentis halfway through cooking time . Drain lentils in strainer, discarding bouquet garni; set lentils aside.
- Meanwhile, in 4-qt saucepan, heat chicken broth to boiling over high heat. With fork, pierce sausage all over. Place sausage in boiling broth.
- Reduce heat to low; cover and cook sausage till cooked through-about 40 min.
- Remove sausage from broth to cutting board; cold till easy to handle.
- Remove casing and slice sausage crosswise into 1/4-inch-thick slices. Keep cotechino hot.
- Strain 1/2 c. broth into measuring c.; freeze leftover broth for another use. In same saucepan, combine lentis and 1/2 c. broth. Stir in parsley and grnd pepper. Keep hot.
- In large skillet, heat 1 inch water to boiling. Add in broccoli rabe and blanch 1 minute. Drain and set aside. Heat same skillet over medium heat till warm. Add in oil and garlic and cook 1 minute. Add in blanched broccoli rabe and red pepper; saute/fry 3 to 5 min or possibly till broccoli is tender-crisp.
- To serve, line edge of large serving platter with broccoli rabe mix and spoon lentils into center. Place sausage over lentils and serve.
- NOTES : If cotechino sausage is not available in your area, use another garlic-flavored sausage.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 12 servings | |
| Calories 244 | |
| Calories from Fat 36 | 15% |
| Total Fat 4.04g | 5% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 534mg | 22% |
| Potassium 736mg | 21% |
| Total Carbs 37.67g | 10% |
| Dietary Fiber 16.8g | 56% |
| Sugars 5.96g | 4% |
| Protein 14.62g | 23% |
