Appetizers & snacks, Vegetarian Recetas

Muffins of tuna in olive oil “Cantabria en tu boca” and tomato

Posne empanade punjene humusom

Onion Bhajia (or Pakora)

This is an excellent snack and goes well with beer, wine or any soft drink. Best eaten when hot from the frying pan. One could replace onion with…

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Spinach and Ricotta Rolls

Our favourite quick and easy freezable snack. All can be chopped instead of processed:)

PEANUT BUTTER ENERGY BALLS

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.

Simplicity

I had this one going one night when my mom was driving me home from cross country. She told me how she had forgotten about the dish she needed to…

Easy Black Bean Soup

This easy soup is low in fat, high in fiber and Weight Watcher friendly. Each one cup serving = 1 WW point.

Mama Mungo's Bruschetta

I cut and bake the baguette with a parmesian garlic topping, eaten hot with a cold dallop of my bruschetta mix. This one isn't for the faint of…

Lime Cilantro Salsa

Brought fresh from the garden to the chopping board makes this recipe fabulous. I prefer a whole-grain cracker to a chip.

Eggplant Sauce

Kale Chips

These are a great substitute for potato chips, you can just season with salt and vinegar, or garlic....or anything you can really come up with.

Heavenly hot dip(revised baked jalepeno)

I took Nancy Miyasaki's Baked Jalepeno dip recipe and revised it because I cant eat mayo, and my kids wont eat…

SPICY CARROTS

IN TEXAS WE CUT CARROTS AT A ANGLE, THAY CAN BE USE LIKE A CHIP IF THEY ARE CRISPY IF YOU USE A LARGE CARROTS. WHEN YOU ADD PICO DE GALLO, LIKE I…

Tzatziki

Tzatziki is a very popular Greek salad / dip made with cucumber, yogurt and garlic. This cucumber salad is one of the most popular Greek vegetarian…