Breakfast & brunch, American, 200 or fewer calories Recetas

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Veronica's Apple Pancakes

The perfect breakfast for the perfect morning!

Homemade Belgium Waffles

These are delicious homemade waffles, and are very easy to make. Feel free to add fresh blueberries, strawberries, or bananas to this recipe! Also,…

Easy Breakfast Oatmeal Muffins w/ Chocolate chips and Coconut

This is a great recipe for a fast breakfast, after school snack or anytime. They are fast and easy to make and…

Greek Yogurt Pancakes

I am not messing around here - these are really good pancakes! They are light and fluffy and moist and they might even be kind of good for you…

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Make Ahead Breakfast Egg Muffins

These little "muffins" are adapted from a Clean Eating Recipe, this recipe is for 30 egg muffins, make ahead…

Country Fried Potatoes Made Skinny

There’s something quite wonderful about potatoes, onions and butter sautéed until golden and crisp. It’s one…

No Crust Zucchini Quiche

This is a simple, no fuss version of the classic quiche. Perfect for breakfast, lunch, or dinner! With Love, Catherine xo

Low Glycemic Banana Bran Muffins

One of the cookbooks I wrote back in the early 1990's was "Traditions of Home Cookies and Muffins". It has some…

Cranberry Orange Nut Muffins and Holiday Brunch Menu

HOLIDAY BRUNCH MENU: Cranberry Orange Nut Muffins Bacon Sweet Potatoes/Yams Coffee or Cocoa (Slice…

Cheesy Hash Browns

This is an amazing simple dish that stands up well to much more complicated potato au gratin recipes. I adapted it from a recipe in the Sacramento…

Amazing Muffin Cups

Biscuit and Egg Puffs

I love breakfast. I love breakfast for dinner. I love breakfast I can take with me on the go. Alessa and I are whipping up some yummy choices…