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Receta Make Ahead Breakfast Egg Muffins

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3 votos | 5700 views

These little "muffins" are adapted from a Clean Eating Recipe, this recipe is for 30 egg muffins, make ahead for the week! You can mix and match your favorite veggies...These are perfect for a healthy on the go breakfast and the ingredients pack a healthy punch of morning nutrition!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 30
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Ingredientes

Cost per serving $0.34 view details

Direcciones

  1. Preheat Oven to 450 degrees
  2. Line Muffin Pan with Aluminum Muffin Liners
  3. Mix all ingredients together (After cooking & Chopping) in large bowl.
  4. Add Salt and Pepper to taste
  5. Pour ingredients into muffin tins 3/4 full
  6. Bake 20 mins...depending on oven, may need to switch to Broil for additional 5 mins to light golden brown tops.
  7. To reheat- Microwave 30 secs per muffin, and you have a complete nutritious fast breakfast!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 30 servings
Calories 79  
Calories from Fat 26 33%
Total Fat 2.93g 4%
Saturated Fat 0.67g 3%
Trans Fat 0.05g  
Cholesterol 15mg 5%
Sodium 74mg 3%
Potassium 212mg 6%
Total Carbs 4.87g 1%
Dietary Fiber 0.6g 2%
Sugars 0.55g 0%
Protein 7.91g 13%
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Evaluaciones

  • Emily H
    Really great and healthful breakfast idea. However, I did find them to be a tad bland, despite seasoning the ground turkey fairly well. With five minutes left I "topped" the muffin with a bit of havarti and lots of salt and pepper. Next time I think I would mix in some salsa, add a lot more salt and pepper and maybe some hot sauce!
    Yo he cocinado/probado esta receta
    Esta es una variación
    1 reply
    • TobeNourished
      19 de Septiembre de 2011
      Thank you for trying it! What I love about these is how versitile they are. The basic recipe I have listed here is made in way that keeps calories down, and is good for dieters. However, adding havarti, and whatever else to suit someones tastes, sounds awesome!

    Comentarios

    • Sandee Brazelton
      05 de Enero de 2012
      Just a quick question, is a serving size one muffin?
      • John Spottiswood
        13 de Septiembre de 2011
        These look fantastic and different from anything I've ever made or eaten before. Saved to my try soon folder in my recipe box and will let you know how they are!
        1 reply
        • TobeNourished
          13 de Septiembre de 2011
          Thanks so much, I look forward to hearing what you think!! They are great:)

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