400 or fewer calories, Dips & spreads, Picnic Recetas

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.

Neiman Marcus Cheese Spread

This was served at a bunco group and it has been a hit at my house ever since. Great party appetizer. Makes a lot but never any left. Like…

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

Horseradish Sauce

A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

Cream of Cow cheese with anchovies

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Salsa