Dips & spreads, 300 or fewer calories Recetas

Sweet and Spicy Barbecue Sauce

Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

My Favorite Super-Easy Hummus Recipe

I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Avocado Pico de Gallo

Salsa

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Honey Butter

Green Chilli Dip

An easy dip that goes well with butter crackers!

Pico de giallo

Searching forever for a good recipe finally found one on a website called 'Natasha's Kitchen'. It is better than at the mexican restaurants,…

Basic Salsa Recipe