Dips & spreads, 500 or fewer calories Recetas

Italian Bread Dipping Sauce

This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan…

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

BUFFALO CHICKEN DIP

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Guacamole

It's all about taste. Use salt and pepper, and other than that, don't use many other ingredients. Keep it simple and tasty.

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Guacamole

Fast, easy and delicious. Use a potato masher to make quick work of the avocados.

Avocado Pico de Gallo

Salsa

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Honey Butter

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Green Chilli Dip

An easy dip that goes well with butter crackers!

Tzatziki

Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great…