Fish, American, Saute, 500 or fewer calories Recetas

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Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Agosto de 2011 Profesional	2 votos 1 comentario 10120 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Febrero de 2015 Avanzado	3 votos 1 evaluación 1 comentario 8232 views
Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood Agosto de 2009 Avanzado	2 votos 1 evaluación 20603 views
Sauted Cilantro Halibut This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	Mihir Shah Enero de 2008 Avanzado	7 votos 5 evaluaciónes 2 comentarios 18578 views
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Septiembre de 2011 Avanzado	2 votos 1 evaluación 2 comentarios 8236 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Septiembre de 2016 Avanzado	1 voto 1397 views