Fish, 500 or fewer calories Recetas

Pangat na Sapsap

Butterfish (Sapsap) is a salt water fish that tastes so good when stewed in vinegar and tomatoes. A native dish that Filipinos enjoy eating any…

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Escabecheng Dalagang Bukid

One of the most liked by kids when it comes to fish dishes. Maybe it is due the fusion of acidic flavor and its sweet tangy taste.

CRAB AND SHRIMP STUFFED FLOUNDER

One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…

Ceviche de Pescado

Makes a great healthy option for warm summer days. Weather a main dish or appetizer, it pairs great with good beer.

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

Scallops & Shrimp with Yellow Rice

Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.

Salted branzino fish

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

Bamboo Steamed Salmon with Sesame Oil

This dish came out great. Very healthy and easy because of the steaming. Drizzling the sesame oil over the…

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

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