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Grains, 400 or fewer calories Recetas

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Bulgur Pilaf

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Salad Foodie
Junio de 2012
Profesional
1 voto
5081 views
Black Bean and Tomato Quinoa

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Nancy Miyasaki
Septiembre de 2011
Intermedio
5 votos
4473 views
Tabbouleh Salad

Tabbouleh Salad

A refreshing, low calorie, garlicky, tasty bulgur salad.

Micheline
Abril de 2011
Intermedio
2 votos
5638 views
Garlic Rice

Garlic Rice

This is a very simple side dish that goes really well with any sort of grilled fish or meat. My wife is asian american and we eat rice 4-5 nights a…

John Spottiswood
Abril de 2008
Avanzado
4 votos
8472 views
Pineapple Rice with Green Soybeans

Pineapple Rice with Green Soybeans

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…

Salad Foodie
Diciembre de 2013
Profesional
1 voto
4916 views
Polenta Squares w/Sherry Mushroom Sauce

Polenta Squares w/Sherry Mushroom Sauce

Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…

Dana Salvo
Marzo de 2011
Avanzado
1 voto
3361 views
Quinoa with Garlic,Peas & Carrots

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Teri A
Octubre de 2012
Intermedio
1 voto
3918 views
Baked Polenta with Parmesan & Chives

Baked Polenta with Parmesan & Chives

Delicious baked side dish

"Cheffie Cooks"
Marzo de 2016
Avanzado
1 voto
1534 views
Cheddar~Jalapeno Skillet Corn Bread

Cheddar~Jalapeno Skillet Corn Bread

Savory at its best, serve with any Mexican Fare.

"Cheffie Cooks"
Abril de 2016
Avanzado
1 voto
1613 views
Couscous W/Flair

Couscous W/Flair

Couscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this…

Teri A
Diciembre de 2013
Intermedio
1 voto
2258 views
Cranberry Couscous

Cranberry Couscous

love couscous and thought this recipe would be so tasty, and a new and different side dish for my Thanksgiving meal. The tangy sweetness of the…

Carolinaheartstrings
Noviembre de 2011
Intermedio
2 votos
1562 views