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Couscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this wholesom grain and presto ...its a meal in a bowl!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.15 view details

Direcciones

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir couscous into boiling water, return water to a boil.
  3. Cover and remove pot from heat.
  4. Let stand 5 minutes, then fluff with a fork.
  5. While the couscous is cooking, heat oil in a large skillet over medium heat.
  6. Stir in garlic, green onions and peppers; saute briefly.
  7. Stir in tomatoes, basil, cooked couscous, salt and pepper.
  8. Mix together and transfer to a 1 1/2 quart casserole dish.
  9. Splash some balsamic vinegar on top.
  10. Bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes.
  11. Sprinkle with Parmesan cheese while still warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 4 servings
Calories 286  
Calories from Fat 108 38%
Total Fat 12.26g 15%
Saturated Fat 2.54g 10%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 143mg 6%
Potassium 130mg 4%
Total Carbs 35.12g 9%
Dietary Fiber 2.6g 9%
Sugars 0.61g 0%
Protein 8.3g 13%
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