Grains, Grains, 400 or fewer calories Recetas

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Bulgur Pilaf Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…	Salad Foodie Junio de 2012 Profesional	1 voto 5081 views
Black Bean and Tomato Quinoa This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…	Nancy Miyasaki Septiembre de 2011 Intermedio	5 votos 2 evaluaciónes 1 comentario 4473 views
Tabbouleh Salad A refreshing, low calorie, garlicky, tasty bulgur salad.	Micheline Abril de 2011 Intermedio	2 votos 5638 views
Polenta Squares w/Sherry Mushroom Sauce Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…	Dana Salvo Marzo de 2011 Avanzado	1 voto 3361 views
Quinoa with Garlic,Peas & Carrots One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…	Teri A Octubre de 2012 Intermedio	1 voto 3918 views
Baked Polenta with Parmesan & Chives Delicious baked side dish	"Cheffie Cooks" Marzo de 2016 Avanzado	1 voto 1534 views
Cheddar~Jalapeno Skillet Corn Bread Savory at its best, serve with any Mexican Fare.	"Cheffie Cooks" Abril de 2016 Avanzado	1 voto 1613 views
Couscous W/Flair Couscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this…	Teri A Diciembre de 2013 Intermedio	1 voto 2258 views