200 or fewer calories, Main dish Recetas

Spinach Brownies

They look like brownies, but they're not sweet!

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

HEARTY LENTIL AND BROWN RICE BURGER

Clean Diet week 1, day 3 lunch

Brined Chicken Thighs

Zesty Slow Cooker BBQ Chicken

Chicken Souvlaki

I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve…

Potato Pancakes

Simple and filling meal.

Classic Turkey Soup

A Holiday favorite

Aloo Matar (Potato And Pea Curry)

Creamy, spicy and aromatic and with soft tender potatoes and green peas.

Sardine Varuval (Dry Style)

Simply simple. Yet crazily yum with rice,tosai or toast

crawfish meatballs

groud meat shrimps crawfish with brown gravy and rice or spigettes.

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Semi-Boneless Baked Ham with Pineapple-Honey Glaze

Delicious Flavors for your Holiday Baked Ham. Every Year I change up the glaze and this one is a favorite.

Meatball & Mushroom & Pepper Kebobs

My family loves these anytime I make them!