Main dish, 400 or fewer calories Recetas

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Spicy Pork with Black Beans

A very spicy Chinese type cuisine. One of our favorites. Wonderful with a side of vegetables prepared Chinese style with a light garlic sauce.

Easy Broccoli and Cauliflower Gratin

Rajma (Kidney Bean Curry) with Spinach

Rajma is a North Indian curry of kidney beans cooked with onions, tomatoes and spices. "Rajma chawal" which…

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

PEANUT BUTTER CHICKEN

It sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its…

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Chicken Pad Thai

A healthy version of a takeout favorite. Quick and easy to make!

Grown Up Chicken Nuggets

A super easy kid friendly, but healthy grown up way to eat chicken nuggets.

Six Eyed Jack

6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love. This SIX ingredient recipe…

Savory Country Style Corned Beef Hash

This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…

Mexican Pizza Pie

We love and I do mean LOVE Mexican food at our house so it did not take me long to come up with this creation. Black beans and green chilies are…

Bisquick Easy Chicken Pot Pie

Crispy Chicken-Kiwi Tacos

Kiwi and mango fruit lend a freshness to this cumin-seasoned grilled chicken, lettuce and cheese medley.

Eggplant and Red Bell Pepper Naan Pizza