Main dish, 400 or fewer calories Recetas

Southwest Beef (or Pork) and Mostaccioli

A quick, easy and flexible weeknight pasta dinner that's a little different from the usual...

Shrimp Cakes with Corn and Avocado Salsa

A light (120 calories per cake), and really pretty dinner. Great for appetizers, parties, or just a family…

Smothered Pork Chops

Herb Grilled Pork Tenderloin

Flavorful grilled pork. Perfect for the summer, when it is too hot to cook. Great alternative to burgers on the grill

Chicken Skewers with Avocado Sauce

Grilled Chicken Skewers with an Avocado Dipping Sauce

Easy turkey chili

I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough…

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…

Roast Liver

I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i…

Eggplant Casserole

Mini Meatloaf

originally from Sobey's Supermarket magazine

Lemony Chicken Breast

I adapted this from a Barefoot Contessa recipe. It's an easy and tasty dish that you can throw together quickly. I'm not sure it's interesting…

Apple and Onion Pot Roast

Sesame Chicken with Broccoli and Red Pepper

from Cook's Country, Oct/Nov 2011

Chicken Artichoke and Caper Pasta

Poor Man's Dinner